Flow Lab Your digital coach for mental fitness.

What is Flow Lab?

Flow Lab provides a personalized approach to boosting mental and emotional well-being through a dedicated training app. Users receive guided audio sessions and a tailored weekly plan designed to help them achieve productive peak performance, even under stress and pressure. The goal is to enable individuals to navigate daily challenges with enhanced motivation and a sense of ease, requiring only a smartphone and headphones.

The training methodology integrates mindfulness-based meditations, breathing exercises, positive neuroplasticity techniques, and principles from Cognitive Behavioral Therapy. These guided exercises aim to strengthen positive mental and emotional patterns by leveraging the brain's neuroplasticity. Users work on improving focus to resist distractions, cultivating emotional balance for calmness in stressful situations, developing optimism and self-confidence to tackle challenges, and fostering goal awareness and perseverance for sustained inner drive.

Features

Personalized Training Plan: Receive a tailored weekly plan based on your individual Flow profile and goals.
Guided Audio Sessions: Engage in audio-led exercises for mental and emotional training.
Flow Profile Assessment: Answer initial questions to determine mental and emotional strengths and areas for improvement.
Flow Score Tracking: Monitor progress and the subjective feeling of flow over time.
Focus Training: Strengthen self-awareness and concentration to combat distractions.
Ease Training: Learn emotional regulation techniques for calmness under stress.
Optimism Training: Develop self-confidence and a positive mindset for tackling challenges.
Growth Training: Cultivate goal awareness and perseverance for inner drive.