one sec - Alternatives & Competitors
Pause Before You Scroll – Reclaim Your Time From Social Media
one sec is a scientifically-backed AI tool that interrupts impulsive social media usage, encouraging mindful engagement and improved digital wellbeing. Through intentional delays and personalized exercises, users reduce screen time, develop healthy habits, and enhance productivity.
Ranked by Relevance
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1
StopSocial Quit Social Media and Regain Control of Your TimeStopSocial is an AI-powered app that helps users quit social media, build healthier digital habits, and reclaim time through personalized quit plans, distraction blockers, and instant support.
- Other
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2
Inscreen Reclaim Your Focus With Smart Phone Distraction BlockingInscreen is an AI-powered app that helps users reduce phone screen time and distractions through cognitive behavioral nudges, routine app blocking, and daily usage limits for improved focus and wellbeing.
- Freemium
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3
ScrollGuard Block endless scrolling without losing your social lifeScrollGuard is an AI-powered app that surgically blocks addictive content like Reels, Shorts, and algorithm-driven feeds while preserving genuine social connections, helping users reclaim 3+ hours daily.
- Free
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4
FocusMode Reduce Mindless Browsing By 10xFocusMode is an AI-powered browser extension that helps users reduce mindless browsing through customizable interventions and structured breaks, promoting mindful internet usage and increased productivity.
- Free
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5
Meaning The world's first AI Screen Time CoachMeaning is an AI-powered app blocker that helps users manage screen time by requiring them to chat with an AI before accessing blocked apps, promoting mindful app usage.
- Freemium
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6
Digiless Reclaim your life from digital addiction.Digiless is an AI-powered app that helps users overcome digital addictions like doomscrolling, porn, gambling, and gaming through behavioral science techniques and instant support.
- Free Trial
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7
StayFree Own Your Time, EverywhereStayFree is a productivity app that blocks distracting apps and websites while providing detailed usage statistics to help users manage their screen time effectively.
- Free
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8
WallHabit Overcome Digital Distractions and Build Better HabitsWallHabit is a free productivity app designed to block digital distractions and reinforce positive habits, helping users maximize their time and achieve their goals.
- Free
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9
Roots Escape the doomscroll & reclaim your lifeRoots is a screen time management app that helps users reduce phone usage through AI-powered features like app blocking, balance scoring, and challenges, saving an average of 2+ hours daily.
- Freemium
- From 10$
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10
Powermate Beat Doomscrolling & Reduce Screen Time with FriendsPowermate is a gamified app that helps users reduce screen time and stop doomscrolling through app blocking, time limits, and social accountability with friends and family.
- Freemium
- From 3$
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11
BlockSite Block distracting websites and apps to stay focused on what mattersBlockSite is a productivity tool that helps users block distracting websites and apps across multiple devices, offering features like focus mode, scheduling, and insights to improve time management and concentration.
- Freemium
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12
Focus Timer Block distractions, gamify deep work, and boost productivity.Focus Timer is an iOS app that helps users block distracting apps, build focused work habits, and improve productivity through gamification and accountability tools.
- Other
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13
Zario Stop Doom Scrolling. Start Living.Zario is an AI-powered screen time management app designed to help users reduce distractions, increase focus, and improve digital wellbeing through features like app blocking and session limits.
- Freemium
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14
FlowBuddy Block Distracting Apps and Learn on Every OpenFlowBuddy is an app blocker designed to enhance focus by limiting access to distracting applications and incorporates AI-powered flashcards for learning.
- Freemium
- From 19$
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15
Lemio The #1 Mindful Productivity AppLemio is a mindful productivity app that helps you reduce phone addiction and focus on what matters by combining app blocking with intentional planning and action.
- Freemium
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16
Locked In A physical solution to digital distractionsLocked In is a productivity app that helps users block distracting apps on their phones using physical NFC locks, charging mode, or built-in focus modes to build healthier digital habits.
- Freemium
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17
The Mindfulness App Unlock a calm and focused mind through guided meditation and mindfulness practicesThe Mindfulness App is a comprehensive meditation and wellness platform offering guided meditations, sleep stories, courses, and soundscapes to help users reduce stress, improve sleep, and build sustainable mindfulness habits.
- Free Trial
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18
STAAAP Break the Scroll Habit Without Deleting Your AppsSTAAAP is an AI-powered tool that helps users reduce screen time and improve focus through a physical action mechanism, offering a cost-effective alternative to other devices.
- Free
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19
LockedIn Break free from phone addiction with a fun, effective screen time management appLockedIn is an AI-powered iOS app that helps users reduce phone addiction through customizable focus sessions, witty motivation from Lok the screen time coach, and detailed screen time analytics.
- Free
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20
Purposely Stay Focused and Use Social Media With IntentionPurposely is a browser extension that helps users stay focused on their goals while using social media or other distracting websites by providing purposeful prompts and timeboxed tasks.
- Free
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21
DigitalZen Website & App blocking meets mindful screen time for balanced digital lifeDigitalZen is an AI-powered productivity tool that helps users block distracting websites and desktop applications while offering smart moderation features to balance focus and digital freedom across Windows, Mac, and Linux platforms.
- Freemium
- From 3$
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22
Sixteen Earn your screenSixteen is an AI-powered screentime app that helps users reduce phone usage by requiring quick workouts before unlocking, promoting better health and sleep.
- Free Trial
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23
thejoltapp.com Empowering focus, productivity, and intentional living.Jolt is an AI-powered app designed to help users break free from digital distractions by blocking interruptions, supporting deep work sessions, and encouraging habit-building through challenges.
- Freemium
- From 20$
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24
Thyself Master Your Mental Health.Thyself is a personal mental health homepage and browser extension providing tools to reduce stress, track moods, and build self-care habits.
- Freemium
- From 6$
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25
Behavidence Accurately Measure Your Mental Health Every DayBehavidence provides daily mental health feedback using AI-driven analysis of digital behavior, offering insights into mood, focus, worry, and stress without tracking personal content.
- Freemium
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26
SereneX A browser extension for mentally clean scrollingSereneX is an AI-powered browser extension that filters social media content to protect mental health by blurring unwanted posts based on customizable smart filters.
- Pay Once
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27
Pluckeye A filter to aid self-control on the InternetPluckeye is an AI-powered internet filter designed to help users maintain self-control online by implementing customizable blocking and delay features.
- Free
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28
StopIt Break Cravings in 60 Seconds with Visual TherapyStopIt leverages visual therapy techniques inspired by EMDR to help users interrupt cravings, manage addiction patterns, and restore focus through calming bilateral stimulation. The app offers a research-backed approach for habit control and mental relaxation.
- Other
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