What is Zario?

Zario positions itself as the world's first AI screen time application, developed to assist ambitious individuals in reclaiming their time and concentrating on what truly matters. This tool aims to combat excessive screen time and phone addiction by employing scientifically backed methods derived from psychology, cognitive behavioral therapy (CBT), and Volitional Science.

By providing users with sophisticated tools to manage their digital habits, Zario focuses on enhancing productivity and overall digital wellbeing. It encourages users to move away from mindless scrolling and engage more fully with their lives, offering features designed to enforce focus periods and mindful app usage.

Features

Focus Schedule: Block distracting apps during scheduled focus times to maintain flow state.
Quick Block: Immediately block selected apps for a set duration to eliminate distractions instantly.
Unlock Time Limit (Session Limit): Set a timer for each app use to prevent mindless browsing and establish healthy session lengths.
Strict Mode: Enforces screen time goals by making it difficult to exceed limits, delete Zario, or install new apps without specific intervention (chat request or accountability fee).
AI Accountability: Functions as an AI partner holding users accountable for their time usage, potentially denying access to compulsive apps based on set goals.
Digital Wellbeing Score: Provides a questionnaire to help users identify their digital habits and track improvement.

Use Cases

Reducing overall screen time and combating phone addiction.
Increasing focus and productivity during work, study, or creative sessions.
Improving digital wellbeing and fostering mindful technology use.
Establishing and maintaining healthier digital habits.
Managing and eliminating digital distractions effectively.
Reclaiming personal time for offline activities and meaningful connections.

FAQs

What makes Zario different from other screen time apps?

Zario identifies as the world's first AI screen time app, acting like an accountability partner that can potentially deny access to apps based on user goals. It utilizes principles from Cognitive Behavioral Therapy (CBT) and Volitional Science.
What is Zario's Strict Mode?

Strict Mode is an optional setting that prevents users from exceeding their self-set screen time goals, deleting Zario, or installing new apps once limits are reached. Deactivation requires contacting Zario via chat or paying a $2 accountability fee, designed as a loss aversion mechanism.
How does Zario help increase focus?

Zario boosts focus through features like Focus Schedule (blocking specific apps during set times), Quick Block (immediate temporary blocking of apps), and Session Limits (setting timers for individual app usage).
Is Zario based on scientific research?

Yes, Zario states its approach is grounded in research from psychology, cognitive behavioral therapy (CBT), and Volitional Science.
What is the Digital Wellbeing Score?

It is a questionnaire offered by Zario designed to help users assess their current digital habits and understand their baseline for improving digital wellbeing.