LINA Therapy 15-min art exercises for self-esteem & anxiety relief!

What is LINA Therapy?

LINA Therapy provides a platform for users to engage in art therapy for mental wellness. Developed by certified art therapists and psychologists, the app offers evidence-based drawing activities aimed at anxiety relief and improving self-esteem. These short, 15-minute exercises are designed to fit easily into daily routines.

Beyond drawing activities, LINA Therapy incorporates features like journaling prompts for self-discovery and personal growth, Reflection Oracle Cards for gaining insights, and guided meditations focused on boosting self-worth and relaxation. The application utilizes smart technology, including an AI engine, to provide analysis and insights based on user interactions and creations, facilitating a deeper understanding of oneself.

Features

Art Therapy Activities: Evidence-based 15-minute drawing exercises developed by art therapists for anxiety relief and self-esteem improvement.
Journaling Prompts: Endless prompts to foster self-discovery and personal growth through daily journaling.
Reflection Oracle Cards: Associative metaphorical cards to help users tap into their inner wisdom and find answers.
Guided Meditations: Meditations designed to boost self-worth, femininity, relaxation, and empowerment.
AI-Powered Insights: Smart technology analyzes drawings and interactions to provide personalized reflections.

Use Cases

Reducing stress and anxiety through relaxing drawing exercises.
Improving self-esteem and self-worth.
Exploring feelings and emotions in a safe, creative way.
Fostering self-discovery and personal growth.
Practicing daily mindfulness and relaxation.
Gaining insights through metaphorical reflection.

FAQs

Is it safe to use the LINA art therapy app?

Yes, the art activities in the LINA app are developed by certified art therapists and licensed psychologists, making them safe and effective for mental health support. However, the app is not a substitute for professional therapy sessions.
Can I use the LINA app for free?

Yes, the app is free to download and includes a limited amount of free activities. Full access requires a Premium subscription.
Can I use LINA on an iPad?

Yes, the LINA app is available on iPad and supports the use of an Apple Pencil.