Mindfulness and CBT app - AI tools

Be Mindful is a digital therapeutic program delivering Mindfulness-Based Cognitive Therapy (MBCT) through interactive video sessions to significantly improve mental health outcomes.

• Other

The Mindfulness App is a comprehensive meditation and wellness platform offering guided meditations, sleep stories, courses, and soundscapes to help users reduce stress, improve sleep, and build sustainable mindfulness habits.

• Free Trial

Anxiety Solution is an AI-powered mental wellness app that provides step-by-step courses, mindfulness meditations, CBT techniques, and tracking tools to help users manage anxiety, boost confidence, and improve sleep.

• Free Trial

Aware is an AI-powered mindfulness meditation app that uses scientifically proven techniques to help users reduce stress, improve mental clarity, and enhance overall well-being through guided meditation sessions.

• Freemium

Declutter The Mind offers a comprehensive suite of guided meditation resources, daily practices, and structured courses designed to help users improve focus, manage stress, and live more mindfully. Explore an extensive library of practices suitable for beginners and experienced meditators alike, all accessible for free with optional paid upgrades.

• Freemium
• From 8$

The Plum Village App is a free mobile application offering guided meditations, deep relaxations, and mindfulness practices curated by Zen master Thich Nhat Hanh and his monastic community.

• Free

Mindbliss is an AI-powered meditation app offering personalized meditations and breathing exercises to reduce anxiety, improve sleep, and enhance overall wellbeing with a library of diverse techniques.

• Free Trial

Calmind is an AI-driven mental wellness app that leverages flickering light stimulation and immersive audio to promote relaxation, emotional balance, and improved sleep.

• Freemium
• From 10$

Simply15 is a meditation app offering self-paced, simple meditation sessions and daily journaling to help users reduce stress, improve sleep, and enhance emotional well-being.

• Free

Mindbreath is a comprehensive breathing exercises and heart rate variability (HRV) monitoring app that helps users relax, energize, and improve overall health through guided techniques and biofeedback.

• Free

MamaZen is a mental wellness app designed specifically for mothers, offering guided Mindpower Sessions® that combine mindfulness, CBT, and hypnotherapy to reduce stress, ease anxiety, and improve parenting patience in just 5-15 minutes daily.

• Freemium
• From 5$

Deep Meditate is an AI-powered wellness app that helps users reduce stress and build mental resilience through guided meditation, calming music, and sleep aids.

• Other

Wellness AI is your 24/7 personal mental health companion offering AI therapy chats and personalized guided meditations to reduce stress, improve sleep, and enhance well-being.

• Free Trial

Flow Lab is a personalized training app designed to enhance mental and emotional fitness. It helps users achieve peak performance under stress and manage daily challenges with increased motivation and ease through guided audio sessions.

• Freemium
• From 10$

Focu is a productivity app leveraging AI-guided journaling, smart check-ins, and reflections to enhance focus and balance in your workday. It runs locally, ensuring 100% privacy.

• Pay Once

Worrydolls is a mental wellness mobile app that uses scientific cognitive behavioral therapy and mindfulness techniques to help users manage anxiety and depression by allowing them to share and track their worries in a supportive environment.

• Free

HelloMind is a self-improvement app that uses Result Driven Hypnosis to help users overcome negative thought patterns, build self-esteem, and manage stress through guided audio sessions.

• Freemium
• From 13$

Waves is an AI-powered meditation app that creates personalized sessions based on your current mood and goals, helping you build a consistent mindfulness practice with adaptive guidance.

• Freemium
• From 20$

Mindist is an AI-powered platform that enables creators to build and launch custom mindfulness apps with audio practices, community features, and personalized design without technical skills.

• Other

Aura is an AI-powered mental wellness and sleep application offering personalized resources like meditation, CBT, coaching, and sleep stories.

• Freemium

Nurturing Wellness is a mental health clinic offering personalized therapy services including individual, couples, children/youth, EMDR, and mindfulness therapy to support healing and personal growth.

• Contact for Pricing

Neurture is an AI-powered app that helps users break unwanted habits and address addictive behaviors through science-based resources, personalized AI coaching, and self-compassion techniques.

• Freemium

Mentat Ai is an AI-powered mental health app offering anonymous, secure, and private support and guidance. It provides evidence-based CBT techniques and mindfulness exercises for emotional well-being.

• Free

one sec is a scientifically-backed AI tool that interrupts impulsive social media usage, encouraging mindful engagement and improved digital wellbeing. Through intentional delays and personalized exercises, users reduce screen time, develop healthy habits, and enhance productivity.

• Freemium

Serene is an iOS app offering AI-powered, research-backed mindfulness journaling, guided meditations, and cognitive techniques to help users reduce stress and solve problems.

• Free

EasyBreath is an AI-powered breathing exercise tool that offers structured protocols like Tummo breathing with customizable timers, sound options, and progress tracking for stress reduction and mental wellness.

• Free

Thyself is a personal mental health homepage and browser extension providing tools to reduce stress, track moods, and build self-care habits.

• Freemium
• From 6$

Mindset Health delivers evidence-based digital hypnotherapy programs to support self-management of chronic conditions including IBS, mental health, chronic pain, menopause symptoms, and smoking cessation.

• Other

Clio is an AI-powered journal and life coach that provides professional therapy techniques for mental health support, offering deep psychological insights for anxiety, depression, and relationship issues.

• Free

Clearmind is an AI-powered therapy platform that offers personalized tools and insights to help users understand and improve their emotional well-being.

• Free