What is Welling?
Welling provides an AI-driven solution for diet management, acting as a personalized nutrition coach. It streamlines the process of calorie and macronutrient tracking by allowing users to log meals effortlessly through simple chat descriptions or photo submissions, eliminating manual food database searches as the AI handles the estimations.
The platform tailors its feedback and guidance to individual user profiles, considering specific goals like weight loss, muscle building, or weight maintenance. Welling helps users gain insights into their eating patterns, identify areas needing improvement, and monitor weekly progress, facilitating the achievement of their health and fitness objectives through consistent, data-driven support.
Features
- AI Calorie & Macro Estimation: Automatically estimates calories and macros from food descriptions or photos.
- Chat & Photo Food Logging: Log meals intuitively through simple text descriptions or by sending pictures.
- Personalized AI Coaching: Receive feedback and guidance tailored to individual eating profiles and goals.
- Goal Setting & Tracking: Supports goals like weight loss, muscle building, or weight maintenance with tailored plans.
- Progress Monitoring: Review weekly progress and insights to understand eating habits and results.
- Activity & Weight Tracking: Log physical activities, estimated calories burned, and body weight.
- Food Preference Customization: Tailors suggestions based on user-defined likes and dislikes.
- Vast Food Database: Includes a wide range of local foods worldwide for accurate estimations.
Use Cases
- Tracking daily calorie and macronutrient intake.
- Managing weight loss goals.
- Supporting muscle building efforts.
- Maintaining a healthy weight.
- Understanding personal eating habits.
- Receiving personalized dietary feedback.
- Logging meals quickly without manual database searches.
FAQs
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How to track calories with Welling?
Simply message a description of your food to Welling or send a photo. For example: "For breakfast I had a cup of blueberry yogurt, 200ml glass of milk and two eggs." -
Will Welling create a plan?
Yes, you will fill in the intake form where Welling will learn the basics about you. This ranges from your bio data to set your daily calorie and macro targets to knowing your food preferences to make better meal suggestions. -
What else can I track besides calories?
Welling will also track macros (protein, carbs and fat) and you can also track activities and their estimated burned calories, as well as your weight. -
Is Welling suitable to gain weight or muscle?
Yes, in the intake form you can indicate that your goal is to gain muscle. In this case, the plan will set your calorie targets with a slight surplus and the focus will be on tracking protein intake. -
Does Welling have a local foods database?
Welling has a vast database that includes the majority of local foods worldwide and thus can make calorie and macro estimations for those dishes and ingredients.
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