Shapemate Less apps, more fitness. All on WhatsApp.

What is Shapemate?

Shapemate operates as a fitness and health companion directly within WhatsApp, streamlining fitness management by reducing the need for multiple applications. Users can track meals and workouts conveniently through text messages, uploaded images, or audio recordings. It integrates with popular sports applications like Strava, Whoop, and Apple Health, consolidating fitness data.

The chatbot provides customized training plans tailored to individual goals, whether focusing on strength, endurance, or flexibility. It also offers optimized nutrition strategies and creative recipe ideas designed to align with fitness plans. Users can access a dashboard summarizing personal data, tracked meals, calorie intake, sleep duration, steps, and other wellness metrics, providing a clear overview of their progress and habits.

Features

WhatsApp Integration: Access fitness tools directly within WhatsApp.
Image Tracking: Track meals by uploading or taking photos.
Audio Tracking: Record audio messages to log meals or workouts.
App Integration: Connects with Strava, Whoop, Apple Health, and others.
Customized Workout Generation: Creates training plans for strength, endurance, or flexibility goals.
Nutrition Strategy Optimization: Provides guidance on foods beneficial for the user's body.
Recipe Generation: Offers creative cooking ideas aligned with fitness plans.
Comprehensive Dashboard: View personal data, tracked meals, calorie intake, sleep, steps, etc.
AI Chat: Answer fitness and health-related questions.
Calorie Tracking: Monitor daily calorie consumption via text, image, or audio input.

Use Cases

Tracking meals and calorie intake via WhatsApp.
Logging workouts using voice commands or text.
Receiving personalized workout routines.
Getting tailored nutrition advice and meal plans.
Generating healthy recipes based on dietary needs.
Connecting fitness data from apps like Strava or Apple Health.
Monitoring fitness progress through a consolidated dashboard.
Asking fitness and health questions to an AI assistant.

FAQs

What is Shapemate?

Shapemate is an innovative WhatsApp bot designed to enhance your health and fitness journey by providing customized workout plans, nutrition strategies, recipes, and answers to fitness-related questions.
Why use Shapemate instead of other fitness apps?

Shapemate offers access to recipes, training plans, and nutritional information directly within WhatsApp, making it convenient to use on the go without needing a separate, complex application.
What specific functions does Shapemate offer?

Shapemate offers calorie tracking (via image/audio/text), workout tracking, custom training plan creation, recipe generation, nutritional value lookups, calorie intake calculation, body fat percentage estimation, and answering fitness/sport questions.
How can I cancel my subscription?

You can cancel your subscription anytime by informing Shapemate via WhatsApp message that you wish to cancel, and it will guide you through the process.
Why does Shapemate operate on WhatsApp?

Shapemate uses WhatsApp to provide a reliable and accessible fitness companion that supports users conveniently during their daily routines and journeys.