Noom Sustainable Weight Loss Through Psychology and Biology

What is Noom?

Noom is a comprehensive weight-loss platform designed to foster lasting lifestyle changes. It offers customized plans leveraging psychology and biology to help users achieve and maintain their weight-loss goals. The program provides access to expert coaching, cutting-edge AI support, and a supportive community, all within the app.

Noom emphasizes understanding the "why" behind eating habits. Through daily lessons, users learn healthier routines and gain insights into their behaviors. Noom Med offers additional support, including access to trusted weight-loss medications like GLP-1s, alongside the core behavior change program.

Features

Personalized Plans: Customized weight-loss programs tailored to individual needs and goals.
Psychology-Based Approach: Daily lessons using cognitive behavioral therapy (CBT) and other techniques to address the root causes of eating habits.
Expert Coaching: Access to human coaches and AI support for guidance and motivation.
Food Logging: A color-coded food tracking system to help users make informed choices.
Progress Tracking: Tools to monitor weight, water intake, and activity levels.
GLP-1 Medication Access (Noom Med): Option to incorporate weight-loss medications with clinician oversight.
Muscle Defense Program (Noom Med): Focus on maintaining muscle mass while losing fat.
Supportive Community: Connect with other users for encouragement and shared experiences.

Use Cases

Achieving sustainable weight loss
Developing healthier eating habits
Understanding the psychology of eating
Receiving personalized coaching and support
Tracking progress and staying motivated
Accessing weight-loss medications (with Noom Med)
Maintaining muscle mass during weight loss (with Noom Med)

FAQs

What is the difference between Noom Weight and Noom Med?

Noom Weight focuses on behavioral changes, daily lessons, and food logging. Noom Med offers the same features plus access to medical professionals who can prescribe weight-loss medications if appropriate.
Can Noom prescribe Ozempic, Wegovy, or Zepbound?

Noom Med gives you access to a qualified clinician who can prescribe these medications if deemed appropriate for your treatment plan.
What can I expect from Noom coaches?

Noom provides instant access to AI and human-led coaching via chat. Coaches offer personalized guidance and help you stay on track with your goals.
Is Noom suitable for people with medical conditions?

Noom can be suitable for people with medical conditions and can be customized to fit various dietary needs. However, it is not for individuals under 18, pregnant, with eating disorders, or underweight.
What is Noom GLP-1RX?

Noom GLP-1Rx is an affordable and effective weight-loss medication available with Noom Med. If eligible, it's delivered to your door in 7 days for $149 in the first month.