What is MoovBuddy?
MoovBuddy is an AI-driven physical health application developed to serve as a personal health coach. Created with input from experienced physiotherapists and doctors, the app focuses on both preventive care and rehabilitation. It aims to help users improve posture, alleviate pain, gain strength, and enhance balance through customized exercise programs.
Users begin by completing a short health quiz, which allows the MoovBuddy AI to generate a personalized plan tailored to their specific needs and health goals. The app provides daily health advice, stretching routines, breathing techniques, and weekly challenges to encourage consistent engagement and habit formation. Progress tracking features enable users to monitor their activity levels, pain status, body mobility, streaks, and time spent on exercises, offering insights into their physical health journey.
Features
- AI-Powered Personal Plan: Generates customized exercise plans using AI based on user health quizzes.
- Health Quiz: Assesses user's physical condition and goals to personalize the program.
- Personalized Health Tips: Delivers daily health advice tailored to the user.
- Doctor's Advice: Incorporates recommendations and practices created by doctors and physiotherapists.
- Daily Exercises: Includes guided stretching and breathing exercises.
- Weekly Challenges: Offers structured challenges to motivate users.
- Progress Tracker: Monitors activity, pain status, body mobility, streaks, and exercise time.
Use Cases
- Correcting poor posture.
- Relieving chronic or acute pain.
- Strengthening muscles and improving physical fitness.
- Enhancing body balance and mobility.
- Building healthy habits through daily exercises and tips.
- Tracking physical health progress and recovery.
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