What is letsqu.it?
Letsqu.it offers a supportive AI companion named Quin to assist individuals in breaking free from various habits. The AI utilizes a combination of empathetic conversation, cognitive behavioral techniques, motivational interviewing, and hypnosis-inspired methods.
This comprehensive approach allows Quin to effectively guide users through the process of habit change. Quin helps users by understanding feelings and thoughts associated with habits, offering personalized advice and encouragement.
Features
- AI Companion Quin: Personalized support using AI.
- Empathetic Conversations: Understands and responds to user's feelings.
- Cognitive Behavioral Techniques: Utilizes CBT methods for habit change.
- Motivational Interviewing: Encourages positive change.
- Hypnosis-Inspired Methods: Leverages hypnotic techniques for deeper influence.
Use Cases
- Quitting smoking
- Reducing alcohol consumption
- Overcoming gambling addiction
- Breaking free from vaping
- Managing sugar cravings
- Controlling impulsive shopping
- Reducing social media usage
- Developing healthier eating habits
- Curbing procrastination
- Lowering caffeine intake
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