cognitive behavioral therapy apps - AI tools

Sonia is an AI-powered therapy chatbot that offers cognitive behavioral therapy (CBT) based support through voice and text conversations, available 24/7 at a fraction of traditional therapy costs.

• Paid

Anxiety Solution is an AI-powered mental wellness app that provides step-by-step courses, mindfulness meditations, CBT techniques, and tracking tools to help users manage anxiety, boost confidence, and improve sleep.

• Free Trial

Dawn offers personalized, AI-powered CBT-I sleep therapy, helping users overcome insomnia through live insights, therapy access, and evidence-based programs, all from the comfort of home.

• Paid
• From 89$

Cognitive Apps offers an AI-powered API to detect emotions, mood, and mental health states from voice or text, enabling personalized user experiences.

• Usage Based
• From 1$

Clio is an AI-powered journal and life coach that provides professional therapy techniques for mental health support, offering deep psychological insights for anxiety, depression, and relationship issues.

• Free

Be Mindful is a digital therapeutic program delivering Mindfulness-Based Cognitive Therapy (MBCT) through interactive video sessions to significantly improve mental health outcomes.

• Other

HEYR is an AI-powered mental fitness app that uses Cognitive Behavioural Therapy (CBT) and psychological techniques to help users cope with lifestyle challenges while earning rewards from wellness brands.

• Free Trial

Mindware Consulting, Inc. develops AI-powered brain training games and sleep coaching apps that utilize cognitive behavioral therapy principles to enhance mental fitness and improve sleep quality.

• Other

Stamina AI provides personalized, evidence-based therapy through an AI-powered platform, accessible anytime, anywhere. It's backed by mental health professionals and offers Cognitive Behavioral Therapy (CBT) techniques.

• Paid

Worrydolls is a mental wellness mobile app that uses scientific cognitive behavioral therapy and mindfulness techniques to help users manage anxiety and depression by allowing them to share and track their worries in a supportive environment.

• Free

Clearmind is an AI-powered therapy platform that offers personalized tools and insights to help users understand and improve their emotional well-being.

• Free

Glows is an AI-powered emotional support platform that offers personalized CBT techniques and therapeutic games, specifically designed for well-siblings of those with life-limiting conditions.

• Freemium
• From 10$

Neurture is an AI-powered app that helps users break unwanted habits and address addictive behaviors through science-based resources, personalized AI coaching, and self-compassion techniques.

• Freemium

Arcade Therapeutics develops prescription digital therapeutics using mobile games based on neuroscientific research to treat mental health conditions like social anxiety disorder, with clinical trials showing significant reductions in anxiety symptoms.

• Contact for Pricing

Shadow is an AI-powered mobile app that helps users identify and track self-sabotaging behavioral patterns through real-time emotional logging and pattern recognition, providing insights for personal growth and self-awareness.

• Freemium